Reduce tension and anxiety through mindful relaxation. The Progressive Muscle Relaxation (PMR) Guide teaches you how to release physical stress and calm your nervous system step by step.
Designed for teens, adults, therapists, and educators, this one-page printable resource walks you through easy-to-follow muscle relaxation techniques — perfect for bedtime, anxiety relief, or classroom use.
Learn how to notice tension, let go with intention, and restore calm — anytime, anywhere.
Reduce tension and anxiety through mindful relaxation. The Progressive Muscle Relaxation (PMR) Guide teaches you how to release physical stress and calm your nervous system step by step.
Designed for teens, adults, therapists, and educators, this one-page printable resource walks you through easy-to-follow muscle relaxation techniques — perfect for bedtime, anxiety relief, or classroom use.
Learn how to notice tension, let go with intention, and restore calm — anytime, anywhere.
