Breathe calm into your day with the Color Breathing Guide — a creative, sensory-friendly mindfulness tool for all ages.
This printable guide helps kids, teens, and adults use imagination and breath to reduce anxiety, find focus, and support emotional regulation. Perfect for classrooms, therapy sessions, or at-home calm corners.
The brain often follows what the body rehearses — teach calm through color and breath.
Breathe calm into your day with the Color Breathing Guide — a creative, sensory-friendly mindfulness tool for all ages.
This printable guide helps kids, teens, and adults use imagination and breath to reduce anxiety, find focus, and support emotional regulation. Perfect for classrooms, therapy sessions, or at-home calm corners.
The brain often follows what the body rehearses — teach calm through color and breath.
