Struggling to stay focused? The Attention Anchors Guide offers simple, low-pressure strategies to help adults, students, and professionals strengthen focus and follow-through.
Designed for those navigating ADHD, anxiety, or executive function challenges, this printable tool introduces practical “anchoring” supports like visual timers, music cues, and body-doubling reminders to keep tasks on track.
Your brain isn’t distracted—it’s asking for support.
Perfect for home, therapy, coaching, or classroom use.
Struggling to stay focused? The Attention Anchors Guide offers simple, low-pressure strategies to help adults, students, and professionals strengthen focus and follow-through.
Designed for those navigating ADHD, anxiety, or executive function challenges, this printable tool introduces practical “anchoring” supports like visual timers, music cues, and body-doubling reminders to keep tasks on track.
Your brain isn’t distracted—it’s asking for support.
Perfect for home, therapy, coaching, or classroom use.
