Bring calm to the chaos with The 3-2-1 Grounding Tool — a simple, one-page printable designed to help children and adults manage anxiety, meltdowns, or sensory overload in the moment.
This easy-to-follow guide uses the 3-2-1 grounding method to help reconnect mind and body through mindfulness and sensory awareness.
Perfect for:
Parents supporting neurodivergent children
Therapists and educators teaching self-regulation
Anyone seeking a quick, effective anxiety-calming tool
Includes:
✅ Step-by-step grounding exercise
✅ Reflection space for emotional awareness
✅ Encouraging visuals for calm and focus
Instant Download – Print or laminate for daily use!
Priced at $3.00
Bring calm to the chaos with The 3-2-1 Grounding Tool — a simple, one-page printable designed to help children and adults manage anxiety, meltdowns, or sensory overload in the moment.
This easy-to-follow guide uses the 3-2-1 grounding method to help reconnect mind and body through mindfulness and sensory awareness.
Perfect for:
Parents supporting neurodivergent children
Therapists and educators teaching self-regulation
Anyone seeking a quick, effective anxiety-calming tool
Includes:
✅ Step-by-step grounding exercise
✅ Reflection space for emotional awareness
✅ Encouraging visuals for calm and focus
Instant Download – Print or laminate for daily use!
Priced at $3.00
