Struggling to stay focused? The Attention Anchors Guide offers simple, low-pressure strategies to help adults, students, and professionals strengthen focus and follow-through.

Designed for those navigating ADHD, anxiety, or executive function challenges, this printable tool introduces practical “anchoring” supports like visual timers, music cues, and body-doubling reminders to keep tasks on track.

Your brain isn’t distracted—it’s asking for support.

Perfect for home, therapy, coaching, or classroom use.

Feeling overwhelmed by clutter, chaos, or missed deadlines? The Organization Audit is a self-assessment tool designed to help adults with executive function challenges, ADHD, or autism identify what’s working—and what’s not—in their organizational systems.

Through simple, guided steps, this printable helps you pinpoint patterns, reduce stress, and create strategies that truly support your brain. Learn to build systems that feel natural, energizing, and sustainable.

If the system doesn’t support your brain, change the system—not yourself.

Perfect for use by individuals, coaches, and therapists.

Feeling stuck or overwhelmed by big tasks? The Task Breakdown Worksheet helps users transform large or stressful projects into small, doable actions that match their energy and executive functioning.

Ideal for adults, teens, coaches, and support workers, this printable tool guides you through identifying what’s hard, breaking it down into steps, and celebrating progress—without burnout or shame.

Breaking it down isn’t weakness — it’s wisdom.