Take control of your mental well-being with our Weekly Anxiety & Stress Tracker — a simple, printable tool designed to help you recognize emotional patterns, identify triggers, and practice mindful reflection throughout the week.
This one-page tracker helps you:
Record daily stress or anxiety levels
Note triggers and coping strategies
Track progress over time
Encourage emotional awareness and self-regulation
Whether you’re a parent supporting your child, a therapist guiding clients, or an individual managing your own stress, this tool helps you stay grounded and empowered.
Instant Download – Print as many copies as you need!
Priced at $3.00
Create a calm, supportive space for students to self-regulate with confidence. The Regulation Station Setup Guide provides educators, counselors, and classroom aides with a simple framework to design a stigma-free “calm corner.”
Inside, you’ll find:
Key elements for building a sensory-safe environment
Practical setup and placement tips
Check-in prompts that encourage emotional awareness
A strengths-based approach that reframes time-outs into tune-ins
Perfect for classrooms, counseling spaces, and learning centers that value emotional wellness and inclusion.
Bring calm to the chaos with The 3-2-1 Grounding Tool — a simple, one-page printable designed to help children and adults manage anxiety, meltdowns, or sensory overload in the moment.
This easy-to-follow guide uses the 3-2-1 grounding method to help reconnect mind and body through mindfulness and sensory awareness.
Perfect for:
Parents supporting neurodivergent children
Therapists and educators teaching self-regulation
Anyone seeking a quick, effective anxiety-calming tool
Includes:
✅ Step-by-step grounding exercise
✅ Reflection space for emotional awareness
✅ Encouraging visuals for calm and focus
Instant Download – Print or laminate for daily use!
Priced at $3.00
Reduce tension and anxiety through mindful relaxation. The Progressive Muscle Relaxation (PMR) Guide teaches you how to release physical stress and calm your nervous system step by step.
Designed for teens, adults, therapists, and educators, this one-page printable resource walks you through easy-to-follow muscle relaxation techniques — perfect for bedtime, anxiety relief, or classroom use.
Learn how to notice tension, let go with intention, and restore calm — anytime, anywhere.
Breathe calm into your day with the Color Breathing Guide — a creative, sensory-friendly mindfulness tool for all ages.
This printable guide helps kids, teens, and adults use imagination and breath to reduce anxiety, find focus, and support emotional regulation. Perfect for classrooms, therapy sessions, or at-home calm corners.
The brain often follows what the body rehearses — teach calm through color and breath.
